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This week on @lunge.lift @robstubbspt and @ashgrossmann.coach set out their thoughts on how to begin a year properly:
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We cover:
๐Ÿ’ฉ Why most approaches are bullhicky
๐Ÿง  How to get clear on what you really want
๐Ÿงช Testing to get intimate with reality
๐Ÿ“ˆ How to course correct if/when you plateau
And a whole load more!

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Get Stronger in 2022!!
STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/

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๐Ÿ“ The 4 best deadlift exercises youโ€™re not doing pdf download ๐Ÿ’ฅ SIGN UP HERE - www.lungeandlift.com

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Ash - https://www.instagram.com/ashgrossmann.coach/
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