Lunge & Lift Podcast

Episode 96 - Are Toe Spacers and Massage Guns Legit?

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Description

This week on @lunge.lift @robstubbspt and @ashgrossmann.coach take a look into a fitness fanatics gym bag, and get geeky on gadgets and gizmos. But how useful are they?
 
We get into ⬇️
👟 Crep check; your lifters might be doing more harm than good
🔫 Massage guns, what’s their use?
👣 Do toe spacers + toe jails (shoes) = better proprioception?
🏋🏼‍♂️ Weighing up whether you need a lifting belt or a better spine
 
And a whole load more!
 

Get Stronger in 2022!!
STRONGR60 - Find out more here https://robstubbspt.com/services/online/strongr60/

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