This week on @lunge.lift @robstubbspt and @ashgrossmann.coach give us some keys to successful morning routines.
Which tools and protocols suit you to score some easy wins in the AM? Also…
📣 PSA: Our 100th episode is coming up! Keep an ear out for details on how you can win some prizes!
We get into ⬇️
❌ Why caffeine first thing is a no no
🤷♂️ Fasting: is it worth it?
⏰ Tips to avoid using your phone in the morning
☀️ How to avoid failing your morning routine
🔑 Journalling, breath work, SAD lamps and a whole load more!
Get Stronger in 2022!!
STRONGR60 - Find out more here
https://robstubbspt.com/services/online/strongr60/
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