This week on @lunge.lift @robstubbspt and @ashgrossmann.coach deep dive into the Bench Press; a movement that all gym bros and broettes want to master to get their pump on… Plus, we’re celebrating our 100th episode soon; so tune in to find out how to WIN 
We get into 
Many common bench mistakes
Tweaks to help you hack your bench press
Bench set-up: what’s good and what’s not? Elbow flare, foot positioning, arched back?
Are there exercises that may give you more bang for your buck than the bench press?
And a whole load more!
Get Stronger in 2022!!https://robstubbspt.com/services/online/strongr60/
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