A simplified guide and checklist for how to start your wellness journey to feel good in your own skin. We break it down to 9 different key points instead of reducing health to exercise and what we eat; we also touch on mindset, how we FEEL and who we want to BE.
More helpful resources:
Nutrition Basics Everyone Should Know (in simple terms) - YouTube video
Life Changing Nutrition Lessons & Mindset Shifts - YouTube video
Gym Basics for Beginners Series on Instagram:
Part 4: Sets, Reps & Weight Selection
Part 5: Progressive Overload
Part 7: Beginner Gym Workout Sample Day - Full Body
For 1-on-1 health coaching information or to book a free consultation, you can visit http://hanamarei.com/wellness
- YouTube: https://www.youtube.com/hanamar3i
- Instagram: https://www.instagram.com/hanamar3i/
- TikTok: https://www.tiktok.com/@hanamar3i
