On todays episode I am discussing how I discovered the benefits of exercise to improve my mental health..... don't run away!! Or do.
Running, workouts, any kind of physical activity was the last thing I wanted to do when I was feeling anxious. But I kinda fell into it by accident & realised it was exactly what I needed to help me grow in confidence. And now I've made a job out of it too.
Looking to try a workout or 2 or 3?? Check out my Facebook group here: https://www.facebook.com/groups/684687860079603
Instagram: https://instagram.com/andi_teamawezome_anthony
Thanks for listening
Andi
