This week I'm giving you 5 tips I used to overcome my anxiety.
From breathing to music to talking, all of which have helped me at one time or another & some I do often to keep my anxiety in check.
5 simple tips that we can all do every day.
Mind UK https://www.mind.org.uk/
Anxiety UK https://www.anxietyuk.org.uk/
As always my DM's are always open on Instagram https://www.instagram.com/andi_teamawezome_anthony/
