Description

Amy is unbelievably passionate about women taking back their power in childbirth and having intentional births that feel empowering and sacred to them. In this heartfelt episode she shares her birth story from start to finish.  We chat about how she set herself up to have an intentional birth, who she chose to have in the room and the highs, lows and even the LOLs of giving birth.

You’ll hear:

• Why Amy chose to skip the epidural
• The game-changing support of having a doula
• How hypnobirthing and breathwork transformed the experience
• Why birth plans can make all the difference
• The importance of pain in birth
• Why the hospital system doesn’t always work in our favour and so much more

If you are pregnant, thinking about having a baby one day, know someone who is pregnant and want to support them then this episode is for you.

Show notes:

Podcasts:

• The Great Birth Rebellion
• Boob to Food

Instagram:

• @birthstats_nsw

Books:

• Real Food for Pregnancy
• The Birth Space

Amy's birth playlists:

• Songs with words
• Songs without words (tribal)

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