Get ready for an exciting episode where we'll dive into owning your true self, shedding limiting beliefs, and expressing yourself unapologetically so that you can live a life with NO F*CKS GIVEN!!
Yes I sware (a bit) in this episode because I am super passionate about overcome fear, rejection, shame and everything in between.
Trust me ladies, the day you start living life for you; is the day your life truly begins!
So if you're ready to learn how you can break free from validation seeking and start living on your own terms - listen up!
In this episode I tell you what beliefs you need to overcome and give you some epic journaling questions so you can start to build more self-awareness.
Time to stop hiding behind a mask and trying so darn hard to fit in and start embracing the true you!
So, let's dive in and start living with no f*cks given!
These are the 5 journal questions to cultivate self-awareness mentioned in the episode:
How has the fear of judgment or criticism impacted my life? In what ways has it held me back from expressing my authentic self?
Reflect on a specific situation where I felt judged. Criticized or shameful, how did it make me feel? What beliefs or thoughts were triggered in that moment?
What are the underlying reasons or fears that drive my need for approval from others? Are they based on past experiences, societal expectations, personal insecurities, or people in general?
Explore instances where I have embraced my true self without worrying about others' opinions. How did it feel? What positive outcomes or growth did I experience as a result?
What are some positive affirmations or empowering beliefs I can cultivate to boost my self-confidence and reduce the impact of other people's opinions on me?
PODCAST LAUNCH GIVEAWAY!!
- To celebrate the launch of 'All of HER' Podcast, we are giving away 10 x $200 vouchers to use on any of Krystle's coaching services PLUS a 2023 Magic of I Planner* so you can make the second half of 2023 better than the first!
HOW TO ENTER:
1. Subscribe to All of HER Podcast & screenshot your review to @allofherpodcast
2. Be following @allofherpodcast & @nourishourminds
3. Leave a review for the podcast and screenshot your review to @allofherpodcast
4. Share this podcast on Instagram and tag @allofherpodcast or share it with a sister who would like to listen
Be quick as this will go to the first 10 people!
*Magic of I planner giveaway can only be shipped within Australia.
WANNA KNOW MORE ABOUT KRYSTLE?
Follow Krystle on Instagram OR
Check out her website
Explore Rise & Conquer (Krystle's current 3 & 6 month mentorship opportunities) by applying to work together and having a FREE 30 minute connection call that you can book here.
Stop People Pleasing & Regain Your Power with Krystle short course. For just $111 you will stop feeling guilty for putting yourself first and will be able to say no. All the details can be found here.
