Philip Pape, host of the top 15 nutrition podcast Wits & Weights, is a certified nutrition coach known as the “Physique Engineer.” Through his own transformation, Philip discovered the power of strength training and evidence-based nutrition to maximize your health, performance, and physique.
He is passionate about helping ambitious individuals in their 30s, 40s, and beyond build muscle and lose fat, break through plateaus, and optimize their hormones and metabolism without restrictive diets, tons of cardio, or wasting time. Philip is passionate about helping you unlock your full potential both inside and outside the gym using science-backed strategies for physique development.
Connect with Philip at WitsAndWeights.com
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Watch this episode on YouTube at https://youtu.be/fccTb-pYNfo
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