Have you made a new years resolution? Have you made them before? What is the longest you have ever kept a resolution? In this episode we talk about 7 steps for making a new years resolution much easier to keep.
Chapters
00:00 Introduction to New Year's Resolutions
01:06 1: Choose only one goal to implement at a time
01:33 2: Make it simple
02:43 3: Make it enjoyable (as much as possible)
03:17 4: Choose one goal with multiple benefits
04:12 5: Tell people about your goals
04:47 6: Tie it to a habit you already have
05:40 7: Get started....now
06:54 Outro
Takeaways
Eat healthier, exercise, and get more sleep is a doomed resolution.
Make one change at a time for better success.
Start with minimal commitments to build habits.
Choose enjoyable activities to maintain motivation.
Select goals that offer multiple benefits.
Accountability can enhance commitment to goals.
Create triggers to help remember new habits.
Immediate action is crucial for success.
Most resolutions fail by mid-February.
Share your resolutions to increase accountability.
