Do you feel stressed at work? Of course you do! The question is...what can you do about it.
In this episode of NeuroConversant Leadership, Jeremy Doran discusses the impact of stress in the workplace and the importance of maintaining calmness for effective decision-making and communication. He emphasizes the benefits of exercise and spending time in nature as effective strategies for managing stress, enhancing mood, and improving overall workplace dynamics. The conversation highlights how leaders can foster better communication and trust by remaining calm under pressure, ultimately leading to a more productive work environment.
Chapters
00:00 Understanding Workplace Stress
02:53 The Importance of Staying Calm Under Pressure
05:39 Exercise and Nature: Keys to Reducing Stress
08:05 Combining Strategies for Better Workplace Outcomes
08:26 Outro 3-20-24.mp4
Takeaways
Stress is a common experience in the workplace.
A little stress can be beneficial, but prolonged stress is harmful.
Staying calm under pressure aids in decision-making.
Calmness can reduce workplace conflict.
Exercise helps burn off stress hormones like cortisol.
Spending time outdoors can improve mood and reduce stress.
Natural light and vitamin D are beneficial for mental health.
Fractals in nature have a calming effect on the brain.
Combining exercise with time in nature maximizes stress relief.
Effective leadership requires calmness and good communication.
