Welcome back to the Contacts Coaching Podcast! In this episode, Matt welcomes Jorden Radliff, a physiotherapist based in Melbourne, Australia. Jorden shares his journey from being a sports enthusiast to becoming an expert in ACL recovery and physiotherapy. The conversation dives deep into the differences between Australian and American sports systems, ACL injury recovery timelines, the role of muscle stimulation and blood flow restriction in rehab, and the importance of creating a supportive environment for injured athletes. Whether you're an athlete, a coach, or someone interested in physiotherapy, this episode offers invaluable insights into sports injury recovery and prevention.
00:00 Introduction and Guest Background
00:24 Sports Journey and College Experience
02:10 Comparing Sports Cultures: Australia vs. USA
04:57 Transition to Physiotherapy
06:51 Understanding Exercise Science and Physiotherapy
10:40 Insights into ACL Injuries and Rehabilitation
19:01 Coping with ACL Injuries
21:29 Innovative ACL Treatment: Cross Bracing Method
22:09 Exploring ACL Tear Recovery in Australia
22:31 Pro Athletes and Quick Recovery Timelines
24:01 Surgical Approaches and Graft Types
24:22 Hamstring Grafts: Challenges and Considerations
25:44 Quad Grafts: Strength and Rehabilitation
26:46 Patella Tendon and Allografts
28:44 Innovative Techniques in ACL Recovery
30:40 Muscle Stimulation and Blood Flow Restriction
35:05 Psychological Aspects of Rehabilitation
36:09 Knee Braces and Joint Stability
40:13 Preventative Training and Long-Term Success
43:58 Remote ACL Rehabilitation Programs
