Haley & Wes dive into half marathon training and diet planning for long distance running. Tune in to find out if Haley learns anything to help her with her training!
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Helpful Links/References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/runners-diet
https://www.scienceinsport.com/sports-nutrition/half-marathon-guide/
https://www.nike.com/pdf/Nike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf
https://www.halhigdon.com/training-programs/half-marathon-training/novice-1-half-marathon/
