Take notice of moments- whether you need a high five or a self-compassion break, Trish and Lori talk about ways they make space to prevent future blowups and breakdowns. They also share their financial responses after the death of their spouses.
Click the link to find Lori's favorite self-compassion break video from the Greater Good Science Center.
The journal prompt for this week will help you get started to think about 'contentment'.
To learn more, visit Embracing Grief
