Welcome, Dr. Megha Ghai! Megha is a yoga teacher and former dentist from India. She recently completed Vipassana, a highly disciplined ten-day meditation done in silence, involving sitting still for multiple hours at a time. We discuss topics like spirituality, marriage, diet, yoga, psychology, and nature. She is hosting a joint yoga teacher training in India next year. Listen in and welcome Dr. Ghai!
0:00 - Welcome, Megha
1:00 - India
2:45 - Spiritual Trip (Vipassana)
13:00 - Energy and Body
15:00 - Marriage and Relationships
19:40 - Returning to Canada (Life in a Flow)
24:15 - Yoga Teacher Training
30:40 - Eating and Drinking Practices
39:00 - Yoga Teaching and Practicing
49:40 - Let It Go and Be Yourself
55:30 - Dynamic Yoga
1:00:00 - COVID
1:03:00 - Psychology
1:10:00 - Nature
1:17:45 - Why Canada?
1:22:00 - Life Patterns and Self-Awareness
1:28:00 - Pets
1:33:00 - Perception
1:38:00 - Goodbye
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