Hello everyone! Man, are Emma and Averi trying hard things these past couple of weeks... They discuss their experiences with bulking and cutting in their fitness journeys. The main focus of the episode is on equanimity, which is defined as mental calmness and composure in difficult situations. While this is a hard thing to do, creating space in your head and spending time alone with your thoughts is essential for growth. Another thing we explore the benefits of practicing boredom and the mental toughness required in sports like track and cross country. In the end, doing hard things leads to greater rewards, and sometimes we don't know it until we have accomplished it.
Takeaways
Bulking and cutting can be challenging but necessary steps in a fitness journey.
Equanimity is the ability to maintain mental calmness and composure in difficult situations.
Creating space in your head and spending time alone with your thoughts is important for mental well-being.
Practicing boredom can lead to increased creativity and mental toughness.
Track and cross country athletes often rely on positive self-talk and mental focus during races.
Doing hard things leads to greater rewards and personal growth.
Chapters
(00:00) - Introduction
(00:38) - Bulking and Cutting
(03:02) - High and Low of the Day
(09:23) - Equanimity
(15:41) - Creating Space in Your Head
(19:12) - Practicing Boredom
(21:21) - Talking to Yourself during Workouts
(23:16) - Mental Toughness of Track and Cross Country Athletes
(26:20) - Challenge: Working Out without Music
(28:48) - The Reward of Doing Hard Things
(30:07) - Wrap-up and Conclusion
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Socials:
All You Podcast Instagram
Averi's Fitness Instagram
Book Referenced:
"Do Hard Things" by Steve Magness
**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
