Hosted by Averi & Emma
Timestamps:
(0:00) - Intro
(0:25) - Main Points
(1:15) - Defining Goals & Being Realistic
(2:55) - Creating Goals (SMART Goals)
(8:07) - Accountability & Creating Your Bullseye
(17:38) - Direction vs Pace
(20:17) - A Little Bit Every Day
(23:35) - Closing
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References: "The Compound Effect" by Darren Hardy (book)
**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
