On today's podcast, Averi and Emma answer questions asked by YOU!! This is the first episode of their new segment called "All You Can Ask". Feel free to send them any questions on their Instagram, and if you want to be on the show. Let's get into it!
Timestamps:
(0:00) - Intro & Catching Up
(7:39) - Question #1: Why does everyone look so angry and bored at the gym?
(9:50) - Question #2: When is it okay to ask someone to use the equipment that they are using?
(13:58) - Question #3: When is it okay to talk to someone in the gym vs letting them focus when working out?
(16:50) - Question #4: When did you start noticing significant changes and improvements in your fitness journey?
(19:35) - Question #5: What would you say to someone who doesn't get dopamine/serotonin from going to the gym?
(27:41) - Closing Thoughts
-- --
Thank you to those who sent in questions! Averi and Emma love to hear from their listeners and like to incorporate them into the episode. Continue to stay hungry for knowledge by asking questions on the All You Podcast Instagram. Send a message or a DM to let them know your thoughts for upcoming episodes.
Socials:
**DISCLAIMER: Averi & Emma are not doctors, specialists, or registered dietitians or trainers. Content is based on personal experience and are their own opinions. Always consult your physician or qualified health professional on any matters regarding your health. This content and information is no substitute for medical advice and should be used at your own risk. As always, we greatly appreciate you support!
