We return this week with an exciting guest; Renee McGregor. An ambassador for inclusion in running and a regular on the trails; she gives us the lowdown on what its like working with some top athletes in the Olympic set up as well as some insightful advice for our female listeners on how to match training with your body's ever changing needs. Renee is an author, athlete, coach and an all round great person to know - we also stole this episode title from her latest book (with permission!)
