We covered all things PL prep to gym confidence, to over and underrated glute-builder exercises.
This week's topics:
1. Shorter vs. longer programs? 20:14
2. How to become confident in the gym 34:14
3. Biggest fears - 1st powerlifting comp 48:12
4. Are hip thrusts overrated? 59:44
5. Can you have too high a BF% to bulk? 1:07:27
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
