Jess and the boys chat comp prep, running vs. your gains, and superior eating utensils.
This week's topics:
1. What you can / can't control on comp day 11:12
2. More muscle = higher metabolism? 43:50
3. Does running interfere with gains? 53:41
4. Chicken & rice - Spoon or fork? 1:06:00
5. Optimal time for a PL vs. BB prep 1:11:49
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
