These are the aspects you need to focus on, to push through that next plateau.
This week's topics:
1. Ben's newly acquired wound 10:35
2. Difficulty sleeping when dieting? 22:01
3. Why you hate certain exercises 30:11
4. What I've learned by journaling 48:35
5. Mentally locking in for training 53:30
Winter Gain Guide: Access here
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
