Training, food, steps, lifestyle... Don't waste time between your first comp and your next comp.
This week's topics:
1. Gym etiquette & gym fashion 10:53
2. Experience will build belief 21:42
3. How young for kids to be "online"? 40:58
4. Why the fitness industry is confusing 51:45
5. How many steps is "healthy"? 58:28
Winter Gain Guide: Access here
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
