Gym dos & don'ts, exercises to AVOID, mistakes people make with deloading... and more.
This week's topics:
1. Different brand socks & shoes? 6:03
2. Should you take pre-workout? 22:17
3. Jason's new favourite gym bag 33:11
4. Gym common courtesy / etiquette 42:12
5. When DON'T you need a deload? 1:06:25
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
