Thinking of getting on the stage/platform? This episode is for you.
This week's topics:
1. The journey to nationals 15:02
2. From your 1st comp to the next 42:28
3. Pre-requisites before competing 49:07
4. What no one tells you about prep 1:05:14
Fat Loss Cheat Sheet: Access here
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
