Both reaching the deep end of their diets, the boys talk lessons learned and mentality developed.
This week's topics:
1. The pointy end of a deficit phase 4:26
2. Resilient enough to be adaptable 28:13
3. Staying productive with low energy 41:25
4. Does the training program change? 47:51
5. Up calories by how much post-diet? 1:03:40
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
