What should you prioritise, for bang-for-buck progress in your training session?
This week's topics:
1. Does RIR or no. of reps matter more? 17:33
2. How important is soreness? 43:10
3. Should you cut or build first? 53:32
4. The ultimate lifter's proportions 1:07:34
5. Are PEDs too commonly discussed? 1:13:45
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
