Here's our definitive checklist to guaranteeing results - traits, habits and knowledge.
This week's topics:
1. The importance of a tailored program 18:12
2. You need to train well & train hard 28:07
3. Creating your own nutrition plan 33:59
4. Which metrics should you track? 43:02
5. Setting your week up for success 49:37
Strong & Lean in 16: Claim your spot
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
