Don't make these training mistakes if you want to maximise your time spent in the gym!
This week's topics:
1. Does a good gym facilitate more gains? 23:24
2. The challenge of filling out a weight class 40:19
3. The biggest misconception about fat loss 51:50
4. Exercise selection for muscle growth 56:56
5. Is "pump" training effective? 1:06:43
Strong & Lean in 16: Claim your spot
BARBELLS15 for a discount: Fodbods
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