How do you handle the caloric increase, disappearing definition, and habit changes?
This week's topics:
1. Handling post-diet appetite 15:59
2. Cardio & activity in a surplus phase 42:31
3. Managing the mind games in a bulk 45:43
4. Understanding there's another level 57:04
5. The value of someone in your corner 1:04:08
Strong & Lean in 16: Learn more
BARBELLS15 for a discount: Fodbods
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
