Frustrated with lack of results, even though you train 5+ days a week? This episode is for you.
This week's topics:
1. UStrong Charity Lift-off was a hit 6:54
2. How many sessions is too many? 13:06
3. Focus on these things instead 21:25
4. Your frequency should suit your goal 26:16
5. How to make the most of your session 36:54
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
