Here are the 5 most common nutrition mistakes we see; what's stopping most people from shedding 4kg in 6 weeks.
This week's topics:
1. The trap of clean eating 10:35
2. The calories that get overlooked 16:47
3. Navigating weekends & social events 25:07
4. Not having structure is costing you 31:09
5. You need to plan for after the diet 34:08
Lose 4kg/3cm in 6 weeks: Transformer
Strong & Lean in 16: Learn more
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
