Social media has warped fitness - here's what really matters when it comes to making progress with your physique.
This week's topics:
1. Why fitness content keeps you average 13:16
2. Why you shouldn't train like the pros 22:03
3. Is it fatigue, or lack of working hard? 29:28
4. The 3% rule - What it takes to be elite 43:09
Lose 4kg/3cm in 6 weeks: Transformer
Strong & Lean in 16: Learn more
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
