Sick of taking a week off every 4 weeks? Always at the gym, but stuck spinning your tyres in terms of progress? Here's your solution.
This week's topics:
1. Gym attire - where's the line? 7:40
2. Why you keep starting over 21:13
3. Training hard, but is it working? 33:40
4. The perfect lower body warm-up 40:47
Lose 4kg/3cm in 6 weeks: Transformer
Strong & Lean in 16: Learn more
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
