Thinking about competing? Here's what our recent squad learned in their prep, and on comp day.
This week's topics:
1. Recapping our first-time bodybuilders 17:30
2. Wins aren't guaranteed, and that's okay 30:01
3. How quickly do you expect improvement? 35:46
4. The biggest lessons taken away 43:30
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
