Here's how tweaking your approach to hydration & meal planning can solve the bloat & sluggishness in your surplus / growth phase.
This week's topics:
1. How to do a surplus the right way 32:42
2. Hydration isn't just drinking water 41:03
3. Why we recommend making meal plans 50:51
4. Do you have to track food forever? 56:55
Get & keep your summer body: Workshop
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
