Muscle insertions, bone structure, sports history... What actually matters the most?
This week's topics:
1. Muscle-building genetic predictors 16:52
2. Insertions, belly length & proportions 19:47
3. Your training history & muscle memory 27:39
4. What to do if you're not a high-responder 39:30
Lose 4kg/3cm in 6 weeks: Transformer
Join our community and hang out: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
