Ep 19 is out on all your favourite platforms!
This week's topics:
1. Mindset 13:58
2. Training 24:37
3. Programming 36:09
4. Nutrition 49:52
5. Lifestyle 56:20
Learning: https://stcfitlearning.com/resources
STCfit: https://stcfit.com/resources
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
