Ep 25 is out on all your favourite platforms!
This week's topics:
1. What is strength? 5:43
2. The concept of skill 16:12
3. Ties to hypertrophy 25:41
4. Force production / Disinhibition 41:25
5. Psychological considerations 59:05
Lean & Strong Blueprint
https://stcfit.com/blueprint
Be Bulletproof
https://stcfit.com/bulletproof
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
