This week's special guest is nutrition advisor Mel Edmonds!
https://instagram.com/mel.getsstrong
This week's topics:
1. Realisation / shift in perspective 5:49
2. Binge-eating & anorexia disorders 10:30
3. Maintenance & performance goals 23:24
4. Importance of support & mindset 29:17
5. Perfect eating habits don't exist 40:18
6. Who is the scariest STCfit coach? 49:47
Be Bulletproof / Lifters Circle
https://stcfit.com/circle
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
