Why might muscle soreness be, or not be, the best indicator of a good training session?
This week's topics:
1. Training / nutrition when sick 1:42
2. Is having too much D.O.M.S. bad? 28:51
3. What actually causes D.O.M.S.? 35:56
4. Better metrics to aim for 43:01
5. Finding the right rep "failure" 50:54
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