What's wrong with the venerable bro split? Why is Ben saying push/pull/legs is better?
This week's topics:
1. Messed up mental stages of a diet 14:34
2. Full body vs. Bro split vs. P/P/L 35:09
3. Different approaches for frequency 45:50
4. How it differs for the experienced 56:37
5. Do you have to do deadlifts? 1:07:11
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