Are you getting the absolute most out of your training sessions, and programs?
This week's topics:
1. Who wins? Old school vs. New school 10:04
2. Using RPE vs. RIR vs. Percentages 28:48
3. What if you don't follow a scale? 48:07
4. Should you get your bloodwork done? 53:43
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
