Here are some immediate fixes you can apply to your sleep routine, for even better gains.
This week's topics:
1. Bad chicken & tongue tie gains 13:33
2. Deadlift warmup - bar leaving hips? 25:39
3. Observing odd behaviour in the gym 33:27
4. Effects of sleep you didn't know 53:45
5. The sleep hygiene checklist 1:09:09
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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
