Warming up for strength vs. hypertrophy, cutting weight, and the nuances of wearing music merch...
This week's topics:
1. Is it OK to wear band/sports merch? 1:55
2. Our powerlifting girls smashed it 19:08
3. Training, dieting & life updates 29:35
4. Trust in the cutting process 45:26
5. What to think about for warm-ups 56:17
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