Ep 157 is out on all your favourite platforms!
This week's topics:
1. Following the evidence (or not) 1:35
2. "Mind-muscle connection" - valid? 9:00
3. Business advice from Kim K 31:01
4. Finding a good barber 49:05
5. Business etiquette basics 59:54
6. Optimising program length 1:08:30
7. Sets, reps, load per week 1:19:18
Measuring training session success:
https://stcfitlearning.com/articles/measuring-training-session-success
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
