Ep 162 is out on all your favourite platforms!
This week's topics:
1. Training influence on muscle structure 12:25
2. The biggest drivers of hypertrophy 25:15
3. How much volume is effective? 43:46
4. Volume distribution & frequency 55:31
5. The stimulus to fatigue ratio 1:05:53
6. How to achieve long-term results 1:12:30
Become a 1% Coach:
https://STCfitLearning.com/Collective
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
