When you first meet a client, what's your process to formulating their first program, and the one after that?
This week's topics:
1. Who'd rule the post-apocalyptic world? 9:05
2. How to initially assess movement online 24:52
3. Planning long-term program progress 29:26
4. Everyone needs a foundation of strength 37:34
5. Determining recovery & volume 49:23
Gold Coast programming workshop: Tickets
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
