A deep dive into assessing, periodising, and maximising outcomes for both physique and strength athletes.
This week's topics:
1. Periodising strength vs. hypertrophy 15:30
2. Weight classes & time between comps 22:28
3. Numbers won't tell you everything 38:41
4. The hierarchy of exercise selection 51:12
5. Assessing physique/morphological needs 1:14:10
Gold Coast programming workshop: Tickets
Join our community: Access
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
